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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Healthy boundary

Why we should respect healthy boundaries

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

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Smiles are catching

Researchers outline the reasons why a smile is contagious.

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9 natural oils you should be using

Naturally derived oils can reduce inflammation and even help protect you from disease.

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Foods that heal your gut

Explore the gut–brain axis with wholefood chef Lee Holmes, plus enjoy three delicious gut-healing recipes.

Beetroot hummus

2 pulse-free hummus recipes

Healthful summer recipes and insight for the year ahead.

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Cheap gifts

There is a reason why we sometimes give friends and loved ones cheap gifts.

Shambala Gardens

Opening like a water lily in Byron Bay

I feel myself opening up to the lovely side of Mother Nature in Byron Bay.

Ankle injury

What’s the difference between a sprain and a strain?

We take an in-depth look at the difference between a strain and sprain.

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Positive thinking and depression

Imagining positive outcomes may not be useful in the long run.

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Discover how mindfulness changes the brain

Mindfulness meditation reduces inflammation and stress.

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Green shopping

Is shopping via the internet a better option for the environment?

Starry sky

Chinese astrology 2016

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.