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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Rebirthing

Rebirthing Breathwork is a body-centered therapy that uses a gentle yet powerful breathing technique, to help activate and release stored stress, pain, and emotional trauma of all degrees. The process also includes identifying limiting beliefs that are formed before, during, and after birth. Rebirthing works to reverse such beliefs, helping to bring about change that […]

Reconnective Healing

Reconnective Healing is a form of healing. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence not just through a new set of […]

Reflexology

Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points, can also be found on the hands and other body parts, however, the most commonly treated area is the feet. Reflexology has […]

Reiki

Reiki is a Japanese form of healing. Reiki involves the transfer of energy from practitioner to patient to enhance the body’s natural ability to heal itself through the balancing of energy. Reiki practitioners channel energy in a particular pattern to heal and harmonise. Unlike other healing therapies based on the premise of a human energy […]

Shiatsu

Shiatsu is a form of Oriental Therapy evolved from a 5000-year-old tradition of healing arts. Shiatsu utilises a combination of pressure and assisted-stretching techniques, some of which are common to other therapies, such as Massage, Physiotherapy, Acupressure, Osteopathy, Lymphatic Drainage, Do-in and others. The treatment stimulates the circulation and the flow of lymphatic fluid, releases […]

Thought Field Therapy

Thought Field Therapy (TFT) is a technique for relieving emotional pain. A simple tapping therapy, it works on the body’s energy meridians. TFT works on the idea that traumatic experiences create ‘perturbations’, or imbalances in the body’s energy flow. Sequences of tappings (‘algorithms’) are used to access energy pathways, removing emotional distress at its source. […]

Tomatis Listening Method

The Tomatis Listening Method uses electronically modified music to re-educate a person’s listening system, by stimulating and improving the way in which auditory information is processed and thus the way an individual listens and communicates. According to Tomatis practitioners, difficulties in processing sound to its full potential can affect brain functioning, causing problems in attention […]

Yoga

Yoga has been in existence for more than 5,000 years. The word Yoga means to join or bring together and it brings the body, mind and spirit together into one harmonious experience. A more traditional translation is union between the Jivatman and Paramatman, that is union between one’s individual consciousness and the Universal Consciousness. Therefore […]

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