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Natural remedies for insomnia

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

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What is an ecstatic birth?

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

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The facts on fats

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

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Why it’s important to find your voice

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.