Hypnotherapy is the application of hypnotic techniques in such a way as to bring about therapeutic changes. An external influence, the therapist, assists in activating the inner resources of a person in order to achieve realistic goals. It can be used to help with phobias, thoughts and feelings and habits. It involves two main elements. […]

Intuitive art is about connecting to your creativity and feeling comfortable with it. It is about enjoying your personal creative journey, letting go of judgement and criticism. Intuitive art is about the process, not the final product. It enables you to find JOY within your creativity and helps teach you how to live your life […]

Kinesiology is primarily defined as the use of muscle testing to identify imbalances in the body’s structural, chemical, emotional or other energy, to establish the body’s priority healing needs, and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures. It is a system of natural health care […]

Coaching is a professional service providing clients with feedback, insights, and guidance from an outside vantagepoint. The profession of coaching is similar to the practice of a physician, attorney, or psychologist. The major difference is that coaching is an on-going collaborative partnership built on taking action. People hire a coach when they are making a […]

Therapeutic massage is the manipulation of the soft tissue of whole body areas to bring about generalised improvements in health, such as relaxation or improved sleep, or specific physical benefits, such as relief of muscular aches and pains. It involves the systematised manipulation of soft tissues for the purpose of normalising them. Practitioners use a […]

Meditation takes many forms including prayer, TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. The main focus of meditation techniques is to quieten the busy mind. The intention is not to remove stimulation but rather to direct concentration to one healing element – one sound, one […]

Naturopathic Medicine, or Naturopathy, is a practice of preventing, assessing and treating conditions of the human mind and body. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect. The foundation of Naturopathic Medicine is the philosophy of […]

Neuroskeletal Dynamics (NSD) is a method of realigning the body without manipulation. Light pressure is placed on specific points of the body, which stimulate the nervous system and cause the body to readjust and move into its ideal alignment. NSD is gentle and safe and appropriate for babies and the elderly, including people with osteoporosis […]

NLP stands for Neuro-Linguistic Programming, a name that encompasses three influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how the body functions, language determines how individuals interface and communicate with other people and a person’s programming determines the kinds of models of the world they create. Neuro-Linguistic Programming […]

Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body’s muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It […]

Polarity Therapy is the detailed science of stimulating and balancing the flow of subtle energy to bring physical, emotional, mental and spiritual imbalances into equilibrium. Polarity Therapy finds out what is out of alignment, and then balances the positive, negative and neutral poles of the body. Using light and deep pressure point massage, gentle rocking […]

Psychotherapy and Counselling are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and to make changes in their lives. Professional Psychotherapists and Counsellors work within a clearly contracted, principled relationship that enables individuals to obtain assistance in exploring and resolving issues of an interpersonal, intrapsychic, or personal nature. […]