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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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One bowl wonder with coriander and cashew pesto

There’s an art to eating well when you’re busy. This recipe is soft on time constraints and delivers on nutrition.

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Want to get better more quickly? Here are your responsibilities.

Your health practitioner can identify your condition and recommend a treatment, the rest is on you.

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How to build your “foot core”

Going barefoot builds your “foot core” and fights a range of foot and leg problems.

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Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.

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Could you spend a year in the bush?

Spending four seasons in the wilderness can teach you things about nature you barely knew existed and reveal things about yourself you’ll never forget.

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Take this quiz to find out your Ayurvedic body type

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Happy woman drinking coffee outside

Coffee in moderation can improve longevity

Moderate coffee consumption may be good for you.

Phsychiatry and you

Psychiatry and you

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

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How art can change the way you think

Just looking at art changes your brain.

Woman sitting at desk being apathetic

Apathy linked to ‘loose connections’ in the brain

“Loose connections” in your brain can cause apathy.

A beautiful Indian woman flying a kite from the top of a hill on a beautiful summery day at the beach in North carolina.

How to face your fears

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.

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Does your child feel safe?

The role of a parent or caregiver is to offer constant support, love and encouragement to children as they explore life.