The Alexander Technique aims to restore balance, posture and freedom of movement. It teaches practical self-management through a constructive control of habit and reaction. It is taught using both verbal and physical guidance. Students learn new ways of sitting, standing, breathing and moving that put less pressure on the body and allow for a greater […]

Aromatherapy involves the use of volatile plant oils, including essential oils, for psychological and physical wellbeing. It is a natural, non-invasive treatment system designed to affect the whole person not just the symptom or disease and to assist the body’s natural ability to balance, regulate, heal and maintain itself by the correct use of essential […]

Ayurveda is a holistic system of medicine that has been practised in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means “science of life” or “practices of longevity.” Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing, good […]

Bowen Therapy is a remedial body technique that comprises sequences of small gentle movements, each at a specific site on the body. There is no forceful manipulation, just a light cross-fibre maneuvering of a muscle, tendon or ligament. It aims to empower the body’s own healing resources to achieve balance and harmony and result in […]

Eastern cultures have explored the power of breath and its effect on the body’s energy, known as ‘chi’ or ‘prana’, extensively. Breath is a major source of energy supply to the body. Breathwork involves achieving change through the use of a special breathing technique known as ‘Connected Breathing’. During Connected Breathing the breath is guided […]

Chiropractic is based on the belief that the body is a self-regulating, self-healing organism. These functions are controlled by the brain, spinal cord, and all the nerves of the body. The skull protects the delicate tissues of the brain. The moving bones of the spine protect the vulnerable communication pathways of the spinal cord and […]

Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or dissatisfaction with their life, or loss of a sense of direction and purpose. By listening attentively and patiently the counsellor can begin to perceive the difficulties […]

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, practitioners release restrictions in the […]

Flower essences are dilute extracts of various types of flowers and plants that are used to treat animals and people. They are similar to homeopathic remedies in that they are diluted and potentised to make them more effective than just using the original flower as a herbal extract. The flower remedies act to balance disharmony […]

Herbal Medicine, sometimes referred to as Herbalism or Botanical Medicine, is the use of herbs for their therapeutic or medicinal value. A herb is a plant or plant part valued for its medicinal, aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body. Herbs or herbal […]

Holistic counselling helps you look at all aspects of self and helps you to find the cause of current presenting issues, using tools such as: inner child healing, visualisation and meditation, intuitive art, Reiki (and many others). It is about helping you to connect to your intuition and helps you to begin to know who […]

Homeopathy is based on the principle that substances, which are poisonous in large doses, can be very beneficial in small doses. Homeopathy is a form of medicine that treats the body as a whole and helps it to heal itself. It can be used for acute and chronic illnesses. The objective is to prevent the […]