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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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All you need to know about diets and fats

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Organic vs non-organic beauty

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

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Where does your cheese come from?

Raw cheese products vary in quality according to preparation and transport.

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How to stay healthy over the silly season

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.

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How to live a cultured life

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

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10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.

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How coconut oil helps your gut

Coconut oil can help combat gut fungi such as “Candida albicans”.

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How your eating habits reveal a hidden “a-gender”

Men eat differently depending on the sex of their eating partners.

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Where does happiness live in the brain?

Researchers have found where happiness resides in your brain.

Raisins

What is “the raisin test” and its importance?

A raisin may be able to predict a child’s academic future.