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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Behaving rudely impacts workplace relations

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Living together is just as good as marriage

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Cycling South Africa

Cycling is a wonderful way to experience the beauty of South Africa, from its dragon-toothed mountains to its sun-drenched oceans and every bit in between.

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The healing effects of salsa dancing

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

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Eating mindfully affects children positively

Parents who eat mindfully have better health outcomes for their kids too.

The Resurgence

Eco luxury in New Zealand

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

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Could hot chips link to cancer?

Hot chips can expose you to the problematic food chemical acrylamide.

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Why simple humour makes us laugh more

Researchers have examined what makes jokes work in making us laugh.

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How to sleep like a baby: Part 2

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.