Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.

All you needed to know about how to keep your skin looking healthy and feeling fresh.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to.

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  Rest&Quiet | Calm Pastilles Rest&Quiet Calm Pastilles formula is traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. In convenient cartons, the pastilles are perfect to leave in your car or handbag for daily use when you need some inner calm on the go. White Glo | Whitening Toothpaste The […]