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The case for organic food

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

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Antioxidants to the rescue

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

Gaia

Healing highs

Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.

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What is watsu?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

Golden Door

Creating golden memories

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

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Eating with awareness

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.