Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Sliced parmesan with bread , parsley and black pepper on parchment

Where does your cheese come from?

Raw cheese products vary in quality according to preparation and transport.

Healthy Christmas

How to stay healthy over the silly season

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.

Sauerkraut

How to live a cultured life

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

rosemary_herb_wellbeing

10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.

Coconut and coconut oil

How coconut oil helps your gut

Coconut oil can help combat gut fungi such as “Candida albicans”.

Group of friends making pizza in the kitchen

How your eating habits reveal a hidden “a-gender”

Men eat differently depending on the sex of their eating partners.

Young girl with happy glowing brain

Where does happiness live in the brain?

Researchers have found where happiness resides in your brain.

Raisins

What is “the raisin test” and its importance?

A raisin may be able to predict a child’s academic future.

IMG_3094

One bowl wonder with coriander and cashew pesto

There’s an art to eating well when you’re busy. This recipe is soft on time constraints and delivers on nutrition.

shaking-hands-1237145-640x427

Want to get better more quickly? Here are your responsibilities.

Your health practitioner can identify your condition and recommend a treatment, the rest is on you.

Barefoot walking on green grass

How to build your “foot core”

Going barefoot builds your “foot core” and fights a range of foot and leg problems.

senior_man_wellbeing

Healing a toxic heart

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.