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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Living together is just as good as marriage

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Cycling South Africa

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The healing effects of salsa dancing

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

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Eating mindfully affects children positively

Parents who eat mindfully have better health outcomes for their kids too.

The Resurgence

Eco luxury in New Zealand

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

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Could hot chips link to cancer?

Hot chips can expose you to the problematic food chemical acrylamide.

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Why simple humour makes us laugh more

Researchers have examined what makes jokes work in making us laugh.

Sleep like a baby

How to sleep like a baby: Part 2

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

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Why you should cook carefully in the kitchen

Cooking with chloraminated water and salt might create problem chemicals.

Woman meditating on the beach

Can mindfulness beat pain?

Mindfulness meditation reduces pain better than placebo.

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All you need to know about diets and fats

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

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Organic vs non-organic beauty

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?