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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

The Resurgence

Eco luxury in New Zealand

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

French fries with tomato sauce

Could hot chips link to cancer?

Hot chips can expose you to the problematic food chemical acrylamide.

Group of friends laughing

Why simple humour makes us laugh more

Researchers have examined what makes jokes work in making us laugh.

Sleep like a baby

How to sleep like a baby: Part 2

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Bubbles in boiling water

Why you should cook carefully in the kitchen

Cooking with chloraminated water and salt might create problem chemicals.

Woman meditating on the beach

Can mindfulness beat pain?

Mindfulness meditation reduces pain better than placebo.

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All you need to know about diets and fats

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

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Organic vs non-organic beauty

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

Sliced parmesan with bread , parsley and black pepper on parchment

Where does your cheese come from?

Raw cheese products vary in quality according to preparation and transport.

Healthy Christmas

How to stay healthy over the silly season

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.

Sauerkraut

How to live a cultured life

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

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10 ways to heal with rosemary

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.