weight loss,diet,nutrition,calories,energy,kilojoules,health,fitness

A mindful way of being leads to reduced obesity risk and less belly fat.

If you are trying to lose weight, it could be as simple as changing your pace!

A glass of water could help you lose weight.

Chilli peppers might help prevent weight gain.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Grapefruit juice helps with weight loss and lowers blood sugar levels.

There is a weekly cycle that affects your weight.

Scandinavian lingonberries can help with weight loss.

Ear acupuncture can help with weight loss.