The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.

Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly or you risk harming yourself.

Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good vision. Cranberries are also known for their ability to prevent bacteria from binding to teeth and the urinary tract, making them beneficial for preventing gum disease and urinary tract infections.

An incredibly valuable medicinal plant, dandelion tastes bitter and salty. All parts of the plant can be used — root, leaves and flowers — as a food and a remedy.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Can you feed superfoods to your dogs and cats? Sure you can! Read why.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.