Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Older adults can mitigate the influence of genes on obesity risk by exercising.

A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.