If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

It’s finally here … it’s time to announce our EatWell Yummies 2023 WINNERS!

Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

Discover holistic methods to support kidney health in older cats. Learn about herbs, acupuncture, and dietary changes for optimal care.

By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

Learn how to overcome the challenges of indoor gardening, from caring for cacti & ferns to providing the right light & nutrients for plants.

If you want to know how the change of season affects you and what you can do about it, plus get a neat little seasonal eating guide for autumn and my favourite hug-in-a-teacup-pie recipe, read on.