This mindfulness training retreat is designed for Health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies. You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive […]

Mindfulness meditation reduces inflammation and stress.

Mindfulness meditation reduces pain better than placebo.

Mindfulness training can help with inflammatory bowel disease.

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Using mindfulness to overcome pain can reduce reliance on prescriptions.

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

Mindfulness has been my rescue remedy, helping me through uncertain times.