Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

Keep up to date with our earth’s environmental issues, find out how they may affect you and how you can help!

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.

Terry takes you through some of her recent medical findings on how to achieve a healthier body.

It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?