In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.

A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Extra virgin olive oil can reduce the incidence of dementia, new research says.

Discover the five questions often asked by upset children and 10 tips for addressing them.

When it comes to constructing a big salad packing a nutrient-dense punch, Pete Evans says it’s a case of the more bite, the better.