Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome just like fertiliser nourishes your garden. For more low-FODMAP recipes, head to kfibre.com. Monash University Low FODMAP Certified™ recipes: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.

WellBeing speaks with Zarah Adaniel who found a new career in Chinese medicine that fills her with joy daily.

The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. ANTA has been recognising natural therapy practitioners for over 65 years in a range of different modalities.

Could a new phone-based app be a solution for sufferers of Irritable Bowel Syndrome? We take a look at Nerva.

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

We sat with the founder of Nature Care College, Catherine McEwan to celebrate 50 years of being at the forefront of natural therapies.

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

How to be Well is an essential handbook for women of all ages who seek to reach and maintain optimum wellness and vitality. The book shows women of all ages how to cultivate resilience and mitigate the detrimental effects that stress can have on our health. The guide is filled with evidence-based advice from Dr Karen Coates, a holistic healthcare professional, and Sharon Kolkka, one of Australia’s leading wellness advisers whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat. Be sure to check out @SimonSchusterAU on Twitter and Facebook.

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians.