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Healthy Family Chicken

I know you’re going to find this hard to believe, but that crunchy, crispy coating on our friend The Colonel’s chicken can be made just as easily at home — without deep-frying! Try it and you’ll never look back.

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Performance Healthy Waffles

These waffles are full of healthy wholemeal goodness and they are refined sugar-free. To further increase your protein intake, add a scoop or two of your favourite protein powder to the mix. Rolled oats can be used in the recipe, but if they aren’t blitzed in a blender, the mixture can be quite thick. If using whole rolled oats, reduce the cooking time of the waffles a little to prevent them from burning.

Wheat Free Vs Gluten Free Bread Allergy Intolerance

Wheat free, whole wheat and your health

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy

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Healthy Teeth: Tips for Smiling

Discover valuable tips for maintaining healthy teeth and a radiant smile. Learn how to protect your dental health and enhance overall well-being through proper oral care.

Good Hair

Good hair is healthy hair

What is good hair? It can be anything to anyone. Whatever you perceive that to be. There are way to improve the quality and quantity of hair