Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]

Eating two kiwifruit per day is showing positive health benefits for many of the conditions that affect us today.

Tribulus has also been shown to increases libido in women, particularly in postmenopausal women, indicating an increase in testosterone levels, and to reduce the severity of the symptoms of menopause.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

This traditional fermented Korean food made from wombok has a wide array of health benefits.

Ever wondered what the future of medicine looks like? We explore the latest in regenerative medicine and how it may be the answer to ageing slowly.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Looking for a delicious dinner option that’s jam-packed with vegetables? These easy and tasty burgers made with black beans and mushrooms are your answer!

Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.