Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

The year is well under way, but what do the stars have in store for you in the coming months of 2021? Behold, your April horoscope.

Sex in dreams can often be a symbol of union. A way of embracing something that is other to you, or outside your realm of experience and knowledge, and integrating it into who you are.

There is a variety of dreams in which you or someone else may appear naked. These include dreams of being free, almost released from your body, as well as sensual or sexual dreams.

Feasting and food dreams often explore ideas around what is healthy for you, what sustains you and how you share with others.

To understand what it may mean if your own father appears in your dream, it can be worthwhile considering not just your relationship with your dad, but also what he may be representing to you.

Learn where to go deep and what in your life will need rebalancing during the eclipses in Gemini and Sagittarius in 2021.

Unearth the potentials of your eleventh house and what it has to say about friendships, community and crowd connections.

Explore the fixed signs of Taurus, Leo, Scorpio and Aquarius and discover why 2021 is perfect for long-term planning and embracing change