Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter.

How to protect yourself from any type of flu

The entrance of Neptune into Aries in 2025 is an instrumental part of the astrology that will define a new era

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help unravel it’s grip.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Try this healthy twist on traditional Thai sweet potato balls. Not sweet, not savoury but somehow somewhere in between, these sticks are baked until crisp on the outside and fluffy and fragrant on the inside. Serve with a Thai dipping sauce.

A burgeoning movement in nature conservation, rewilding can restore degraded ecosystems and reshape landscapes by fostering biodiversity.

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & metabolic health.

Satisfy your sweet cravings with these delectable zucchini chocolate brownies. Zucchini adds more than just moisture to these wholesome brownies, they add important nutrients such as vitamins A and C that contribute to immune and skin health. Cacao is abundant in powerful antioxidants, such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, neutralising free radicals and helping reduce the risk of chronic diseases including cardiovascular disease. Cacao also contains compounds such as theobromine that can positively influence mood and can contribute to feelings of wellbeing and happiness.