As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day and exactly what you need to eat to make the most of it.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

Hair loss, adult acne and brittle nails can often mean your hormones aren’t happy. Find out how to rebalance your body’s chemical messengers through food, exercise, stress reduction techniques and more.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Book, podcast and card reviews by Kate Duncan and Charlie Hale

Discover how the Moon’s cycles for progress and rest can be used for achievement, wellness and relaxation

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Kuching is Malaysia’s most beautiful riverside town offering escapes to beaches, wildlife and tantalising cuisine.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

Infections such as cold and flu are part of life but they can also be life-threatening. We are all exposed to the viruses that cause these conditions but it is your immune system that determines how you are affected. As we approach winter, here are some natural ways to boost your immunity and fight colds and flu.