A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

Australian Natural Therapists Association (ANTA) is committed to continuous quality improvement and providing the Australian public with the highest possible standards for the conduct and safety of our practitioners. ANTA employs an executive officer, administrative staff and is governed by a board of directors, who are all qualified practitioners in their respective modalities.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

Looking ahead to 2022 and the potential promised by the “big movers”, it’s easy to become overly focused on what the action of the outer planets may signify.

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‘Wellness’ is more than a buzzword – it’s a state of being. But what is the meaning of wellness? We chat to our friends at Nature Care College to find out.

Community gardens may be hard to find in your local area but did you know you can start your very own? Here’s how to establish and maintain a shared garden.

From dress codes to the barefoot revolution, we take a look at the ins and outs of feet and footwear to find out what’s good for the sole.

What began as one woman’s mission to share her health journey in the name of helping others is now a thriving multi-million-dollar business. Jessica Sepel has remained true to her mission of helping others reach their health nirvana. Now, the nutritionist has answered the calls of her community and released a new supplement to add to her growing range: Hair + Libido.

As we segue into the depth of winter and navigate the full moons and new solar cycles, let your August horoscope be your guide.

Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his tips on how to take your yoga practice to the next level.

We speak to Natasha Lewis, owner of Power Super Foods and passionate activist, who shares the inspiring philosophy behind her business and her favourite hot-chocolate recipe.