By making the rice and filling a day ahead, you can quickly make a nourishing dinner the next day. This dish will go well with fresh, grilled Australian prawns.

Nestled along the stunning coastline of New South Wales, Shoalhaven region is more than just a scenic destination – it’s a sanctuary for the mind, body and soul. From lush landscapes to tranquil waters, this beautiful region offers the perfect backdrop for those seeking to nourish their wellbeing and nurture their spirit.

This One Pot Smoky Chicken Penne is a breeze to make and minimises clean up! The smoky paprika infuses the dish with a savoury aroma, while fresh basil adds a delightful herbal freshness. Packed with protein and carbohydrates, this meal also incorporates broth into the sauce, providing essential minerals. Give it a try the next time you need a quick and satisfying mid-week dinner.

An innovative stuffed zucchini dish that brings together protein rich turkey, nutritious quinoa, and the unexpected sweetness of dried blueberries for a truly unique flavour profile. The combination of aromatic spices adds depth to the filling, while the zucchini boats provide a low-carb vessel that’s both delicious and visually appealing. This recipe offers a balanced meal with protein, complex carbohydrates and vegetables all in one, making it perfect for a satisfying dinner or lunch option.

Doom spending, driven by stress and anxiety, can harm finances and mental health. Learn mindful habits to regain control.

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family of four.

These crispy chicken ribs are one of our favourite dinners. While they’re traditionally fried, they taste fantastic when baked. The trick is the double breading. That’s how you get those delicious crispy bits that build up on the edges. These ribs are quick to make and an easy weeknight dinner.

Editor Kate adores MV Skintherapy as it’s more than just skincare – it’s a mindful, sensory experience that encourages you to slow down & reconnect with yourself.

Empower your practice with the support of a professional association
like Australian Traditional-Medicine Society (ATMS).

This modern twist on the classic Swiss chard tart (cholera) brings a contemporary approach to traditional flavours. The delicate layers of filo pastry combined with a vibrant Swiss chard pesto create a delightful savoury tart perfect for a sophisticated lunch or dinner.

Play has been proven to have tremendous benefits for a child’s growth and development, yet parents are more overwhelmed and time-poor than any generation before them. We sit down with Genevieve Muir from Connected Parenting to discover her top tips for helping families quickly and easily unlock the power of play each day.

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.