Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

Sweet potatoes are versatile, nutrient-rich crops that offer drought tolerance, high yields, and significant health benefits.

Shingles can lie dormant in your body. If it awakens later in your life, it can be more severe. Symptoms are headaches, fatigue, itching, shooting or stabbing pains, tenderness or a burning sensation or aching in the body. There are treatments and you can prevent it. Here’s how.

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Unlock the path to optimal wellbeing through health literacy. Navigate healthcare confidently for a healthier community. Learn more.

Unlocking CBD’s Potential: From Endocannabinoid System to Therapeutic Benefits – Explore the science behind CBD’s medicinal effects.

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Ant honey battles bacteria, kids’ reasoning boosted by diet, reading, sports. Kombucha aids diabetes control, cutting blood glucose levels.