Having been in practice for many years its easy to take for granted what the alternative health industry has to offer to our clients. I was reminded of this fact when I met a new patient yesterday who came seeking support to address his depression. He came thinking that medication was the only way his […]

Research has shown that homeopathic bamboo remedies can be applied as holistic medicine to help ease symptoms of postnatal depression.

A large clinical study finds omega-3 fats from fish oil can ease major depression.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

Tribiotics offer a comprehensive approach to fostering a balanced gut microbiome, supporting immunity & promoting mental & metabolic health.

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

Explore a career in natural health with courses in nutrition, naturopathy, and preventative health at Health Academy.

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.