Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Mitch Wallis is a top young thought leader on mental health, podcaster and social entrepreneur with a master’s degree in psychology and 20 years of lived experience with mental illness. He is also the founder of Heart On My Sleeve, a global mental health movement and services provider.

The Moon represents people in general and is motivated by connection, collection and communion

Since COVID-19 began, dog and cat adoptions increased by a whopping 250 percent worldwide. Caring for a pet can enhance your quality of life by easing loneliness and isolation, stimulating movement, boosting your mood, and more. We take a look.

The first detailed study of this storied heart-healthy diet goes all the way back to the 1940s on Crete — the largest of the Greek islands in the Mediterranean. Find out what the island’s inhabitants were doing so right. Their lessons might astonish you.

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. ANTA has been recognising natural therapy practitioners for over 65 years in a range of different modalities.

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

While best known and loved for her music and role as Sandy in Grease, Olivia Newton John’s greatest legacy is as a champion of her integrative approach to healing.

One of Australia’s original vineyards is proudly certified organic — and producing some of our nation’s best wines. Matt Redin, marketing manager from Angove Family Winemakers, tells us more.