Sleeping less than six hours increases the risk of atherosclerosis.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Even light alcohol consumption is detrimental

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Exercise is linked to improved mental health but more exercise makes it worse.