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Herbs For Stress Relief

Herbs for stress relief

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Mushroom Gravy with Sweet Potato Mash

Mushroom Gravy with Sweet Potato Mash

Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke. Mushrooms also provide a good dose of selenium, which works as an antioxidant protecting cells in the body from free radical damage. Mushrooms are also one of the few plant-based sources of vitamin D that is required for healthy immune function and bones. They also contain beta-glucan, which is a type of soluble fibre that activates the immune system to help fight off infections.

Try Lisa Guy's delicious Blackberry and Apple Crumble Muffins

Blackberry and Apple Crumble Muffins Recipe

These tasty muffins are jam-packed with protective antioxidants and dietary fibre that help neutralise free radicals in the body and support cardiovascular health. Apples contain soluble fibre that helps to lower cholesterol levels, and polyphenols that can lower high blood pressure and reduce the risk of stroke.

Try our delicious Caramel Chocolate Hazelnut Clusters Recipe

Caramel Chocolate Hazelnut Clusters Recipe

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which have a protective effect against heart disease and stroke. Dark chocolate is a great source of polyphenols that also promote heart health by helping dilate blood vessels and in turn reducing blood pressure.

Mushroom Risotto

Baked Brown Rice Mushroom Risotto Recipe

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!

Alcoholism

alcohol, liver failure, gastrointestinal, cardio, blood pressure, sexual, aggression

Atherosclerosis

atherosclerosis, cholesterol, calcium inflammation, artery, heart, blood pressure, hypertension, angina, heart attack, smoke, smoking

Cardiovascular disease

artery, heart, arteries, coronary, attack, atherosclerosis, oxygen, exercise, angina, pain, smoking, hypertension, blood pressure, alcohol, cholesterol, stress, diabetes, obesity