While house paints have become a lot more eco-friendly over the past 10 years, they still come with health risks. Experts share the best options for a low-tox look, plus how to use colour to your advantage and enhance your wellbeing.

Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly or you risk harming yourself.

Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.

You see them everywhere — cracked open and ready to drink at fresh food markets and cold-pressed into jars at the supermarket — but do you know the health and beauty story behind the humble coconut?

The chemicals in everyday household cleaning products are a poorly scrutinised health hazard. Fortunately, more of us are rediscovering the natural cleaning methods our great-grandparents once used.

Age-old design principles and biophilic design can help you create a sleep-promoting bedroom that supports the rest of your life.

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of vegies.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.

They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

A road trip along Sri Lanka’s south coast offers relaxation and inspiration as well as galleries, wine bars and ocean-view cafes.