Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Researchers have suggested consumers be offered a drug to counteract fast food meals.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Sitting, not just lack of physical activity, can shorten your life.

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!