You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

A natural birth is not about bravery awards. Learn about massaging your baby’s breathing to life through the birth canal and using natural hormones to handle pain.

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

The decision not to enter parenthood is rarely an easy one. Childless women, in particular, face the challenge of fitting into a society that expects them to become mothers. So how, within this context, can a woman make peace with her choice?

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.