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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Where wild hearts meet in Banff

How I rode the Rocky Mountains on my wild horse Whiskey.

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Raw mango cheesecake

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.

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Why small talk is important for bonding

Casual chats perform an important social function.

Hawaii aloha

Aloha from Hawaii

The spirit of aloha is a way of life that has been embraced by native Hawaiians for centuries.

Happy place

Take only the happiness from every place

My dreams are source of guidance on life and writing. They teach me to remember the happiness from every place.

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The link between pomegranates and Alzheimer’s

Pomegranate can help prevent the development of Alzheimer’s Disease.

Woman curled up with head down

How inflammation feeds depression

Inflammation is linked to depression as well as stress and other diseases.

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Chai spice, pear and buckwheat cake

This delicious wholefood cake would make a perfect gift wrapped in cheesecloth and brown string.

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8 ways to build your confidence

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

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Discover detox retreats

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

Detox your skin for summer with these great beauty tips

Detox your skin for summer with these great tips

Your guide to healthy, clear and attractive skin this summer.

Friends on a road trip reading a map

What is it with women and maps?

Women and men do have different spatial and directional abilities.