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The simple daily detox

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

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The truth about Gardisil

Is this cervical cancer vaccine what all teenage girls have been waiting for? Or does it require further investigation?

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How to care for your hands

Keep your hands in perfect condition with a host of natural ingredients found in the kitchen and around the home.

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Eye care in the sun

The keys to protecting your eyes from the sun are the right sunglasses and the right foods.

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Eating and drinking your way to youth

The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook.

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The benefits of pregnancy after 40

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

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Lip service

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.

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A life without child

The decision not to enter parenthood is rarely an easy one. Childless women, in particular, face the challenge of fitting into a society that expects them to become mothers. So how, within this context, can a woman make peace with her choice?

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Snail Pie beats Beef

Snail pie is not only a better source of protein than beef pie, it contains healthier fats and tastes better too!