Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Meditation outside

Meditation for sweet nothing

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

Woman with dental problems

The link between oestrogen dominance and dental problems

Oestrogen dominance can be the source of a host of health problems. Here’s how you can diagnose and prevent it.

genetic make-up

The genetic make-up of happy nations

There is a link between genetics and levels of national happiness.

Woman smiling drinking healthy green juice

Healthy eating goals key to maintaining diet

Researchers discover how to change your eating habits.

Girl swaying her dress

The gentle dance of happiness

Can you remember the last time you let your body sway in contentment?

Cape Tribulation

Daintree dreaming in Australia: part 2

Where can you find a prehistoric, outdoor museum with living plants and animals from the dinosaur era? FNQ.

Woman sleeping peacefully

How your diet influences your sleep

Your overall diet, not just what you eat before bed, influences your sleep.

Grassy sand dunes

How I found my heart by the ocean

What is the ocean? It’s home. –Pohaku Stone, Surfer, Hawaii Taking a long walk along the esplanade and then on top of the very windy jetty (boardwalk), I looked down to see this heart in the sand. The windy day unveiled what Mother Nature drew with seagrass, grain by grain sweeping away to reveal the […]

af23902eb04f4f3a850b99cab5be785f

Spirit Travels ~ Sanctuary in the city

I take a much-needed holiday and wind up finding refuge in an unexpected location.

Arnica_flower_wellbeing

Arnica: all you need to know

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.

sore_back_wellbeing

How yoga can help with scoliosis

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

fun_silly_wellbeing

The good news about bad news

Sometimes bad news can actually be good if you know how to approach it.