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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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9 natural oils you should be using

Naturally derived oils can reduce inflammation and even help protect you from disease.

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Foods that heal your gut

Explore the gut–brain axis with wholefood chef Lee Holmes, plus enjoy three delicious gut-healing recipes.

Beetroot hummus

2 pulse-free hummus recipes

Healthful summer recipes and insight for the year ahead.

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Cheap gifts

There is a reason why we sometimes give friends and loved ones cheap gifts.

Shambala Gardens

Opening like a water lily in Byron Bay

I feel myself opening up to the lovely side of Mother Nature in Byron Bay.

Ankle injury

What’s the difference between a sprain and a strain?

We take an in-depth look at the difference between a strain and sprain.

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Positive thinking and depression

Imagining positive outcomes may not be useful in the long run.

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Discover how mindfulness changes the brain

Mindfulness meditation reduces inflammation and stress.

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Green shopping

Is shopping via the internet a better option for the environment?

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Chinese astrology 2016

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

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Exercise and weight loss

Can you lose weight just by exercise alone?

Healthy older couple

How do we prevent fractures in the elderly?

By building up strong bone cells we can protect ourselves from fractures in old age.