Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Hands typing on laptop computer

Email errors can reveal your personality type

Your personality is revealed in how you react to errors in emails.

Robin bird

Climate change impacts bird populations

Climate change is having significant effects on bird populations.

Sustainability

How to plan for a sustainable future

Researchers say planning for the future must include human wellbeing.

Lotus mudra

Create calm — with a triangle!

Learn how to create calm through a simple breathing exercise.

Shatavari

Your guide to shatavari

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

watsu_water_iStock

Watsu’s therapeutic wonders

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Gabrielle_Bernstein

Gabrielle Bernstein’s radical, spiritual road

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

man_meditating_iStock

How a psychologist rewired his brain

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

Coffee with happy face

Coffee is good for your colon

Coffee, even decaf coffee, reduces colorectal cancer risk.

Rainbow over the desert

Why living your life values is the best way to achieve your dreams

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

Assortment of legumes, grain and seeds

Pulses help contribute to weight loss

Just adding a few pulses to your daily diet leads to weight loss.

Blonde woman using laptop at home

Do blondes have a higher IQ?

Researchers investigate if blondes deserve their “dumb” stereotype.