Researchers have examined what makes jokes work in making us laugh.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

By naturopath and nutritionist Karen Latter I find getting to know a medicinal herb much the same as meeting somebody new. First you get to know their name, hear where they come from and find out what they do, which allows you to begin to understand a little of their personality and uniqueness that sets […]

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

Meditation takes many forms including prayer, TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. The main focus of meditation techniques is to quieten the busy mind. The intention is not to remove stimulation but rather to direct concentration to one healing element – one sound, one […]

The Tomatis Listening Method uses electronically modified music to re-educate a person’s listening system, by stimulating and improving the way in which auditory information is processed and thus the way an individual listens and communicates. According to Tomatis practitioners, difficulties in processing sound to its full potential can affect brain functioning, causing problems in attention […]

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