Your early morning cup of coffee may not be the pick up that you think.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Yoga can assist sleep and reduce fatigue in recovering cancer patients.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

As you age, it’s likely that your muscle strength will decrease, but specific resistance training exercises can maintain your strength by training your brain.

The lemon is undoubtedly the most widely grown fruit and has the greatest number of uses, including therapeutic, medicinal and cosmetic. Find out how this wonder fruit can enhance your wellbeing.

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.