Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

The dream of an ecologically sustainable village, nestled in the heart of a rain forest, is turning into reality thanks to the enthusiasm of a handful of visionaries at the Ethos Foundation.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.