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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Coffee

Creating a Calm Kitchen

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]

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Exploring the Dissonance Between Values and Actions

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

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Immerse in the Healing Power of Sound Therapy for Relaxation

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

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Rachael Teaches Us Yoga for fatigue

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

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Embrace the Power of Creativity for Personal Growth and Fulfillment

Being creative is good for the soul, but when was the last time you made it a priority in your life?

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How Exercise Holds the Key to Ageless Living and Vitality

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

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Coffee Your Way

Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.

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Farro & Pomegranate Tabbouleh

Farro is a great grain to use in tabbouleh and it has a nice chewy texture. I’ve used Tomberry tomatoes and left them whole because they look so good and they pop in your mouth when you bite into them. These tiny tomato varieties are more readily available now.

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Blueberry Chia Pudding

Super-easy to make & loaded with nutrients and antioxidants. it helps overcome that dreaded morning slump & it keeps me going all day.

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Protein Power Bars

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.

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Truss Tomato & Rosemary Flan

Perfect if you have some mini shortcrust pastry in your pantry; make some small ones too. Works for morning tea or lunch!

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Challenging ageism: uncovering the impact on society & ourselves

Learn how Torrens University’s free online course, “Challenging Ageism,” empowers people to recognize & address age-related discrimination.