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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Mozzarella in Lemon Leaf with Coriander Relish & Charred Roti

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious recipes you can make with Abe’s Bagels.

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How to safely treat tick bites and Borrelia

In this article, we look at prevention and how to safely remove ticks from your furry friends.

Spanish Eggs with Potato Wedges

Spanish Eggs with Potato Wedges Recipe

Not only are Spanish Eggs delicious, they’re also a nourishing way to start the day!

Tomato & Cream Cheese on a Sesame Seed Bagel

Sponsor Recipes: Abe’s Bagels

Discover some of the delicious recipes you can make with Abe’s Bagels.

top view of hands holding alcoholic drinks at a bar

Your light drinking habits may not really be healthy

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Healthy Caesar Salad

Healthy Caesar Salad Recipe

This healthy, mayonnaise-free version of a chicken Caesar salad is packed with flavour and important health-promoting nutrients.

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Stressed? Here’s how it’s affecting your skin

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

woman meditating facing the ocean

Wondering how your genes react with yoga and meditation?

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Red Duck & Lychee Curry

Red Duck and Lychee Curry Recipe

Duck is often more expensive than other poultry. This curry is a very economical way to enjoy it more regularly.

woman child kid patience reading happy family having fun in autumn park

6 practices for developing more patience today

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.

happy man drawing at his desk

Doodle your way to pleasure

Making art activates the reward pathways of the brain, even in the absence of artistic skills.

Byron Yoga Retreat Centre

Discover Byron Yoga Retreat Centre in NSW

Just a short walk or cycle from the town or beach, Byron Yoga Retreat Centre is situated in a large clearing surrounded by trees, providing a wonderful sense of seclusion.