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sleeping woman benefits of sleep

Sleep’s sweet spot

New analysis has revealed that either too much or too little sleep can cause premature death.

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Cook up a holiday feast

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

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Observing the art of dressing wells in England

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.

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Surviving family holidays

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

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Saving the Kimberley

The vast north of Western Australia holds many environmental treasures. However, as the world economy continues to grow, previously untouched areas are finding themselves at the frontline of an accelerating grab for mineral and fuel resources.

President’s Cancer Panel comes around to WellBeing way of thinking

In a piece headed New Alarm Bells About Chemicals and Cancer, New York Times columnist Nicholas Kristof does the hard work for us and wades through the 200-page report released by the President’s Cancer Panel on May 5. Their main findings? That the amount of chemicals present in our lifestyle may be detrimental to our […]

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Tantalising Thailand

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

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How to reduce your salt intake

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

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What is kundalini yoga?

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.