Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Cholesterol is not the public enemy that it has been made out to be it is one of the most essential nutrients in the body. The only reason we have demonised it is because there is a drug, statins, that can lower the levels. Yes they do lower the levels of cholesterol extremely well but […]

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

A new compound has been found in tomatoes that loves your heart.

Discover how the many health benefits of ginkgo can help increase the quality and length of your life!

Your receipt from your supermarket checkout might be a source of BPA.

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

A lack of folic acid in your diet is bad news for more than just pregnant women.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

Cancer is probably a recent condition historically and may be man-made.

Soybeans can be enjoyed as a food or used as medicine, most notably for treating menopause symptoms and promoting bone and heart health.