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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Honey Rice Bubble Slice

Enjoy a delightful treat with our Honey Rice Bubble Slice. This sweet and crunchy dessert combines honey, rice bubbles, and a hint of decadence. Simply irresistible!

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Chocolate Cream Slice

This is a party showstopper, for sure. Easy to make ahead of time and to transport it so stunning once sliced, you’ll come back wanting more!

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Coffee Fudge Slice

A little mid-morning snack and coffee fix

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Raspberry Bounty Slice

Ideal for those who love sweet, tart and chocolatey flavours.

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Passionfruit Swirl Slice

The perfect combination of crunchy base, topped with a rich and soft creamy layer that has the sweet tang of passionfruit swirled through it.

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Make crispy fried chicken in an air fryer

Discover the wonders of air fryers for crispy and healthier meals. Learn how to choose the right model and try a delicious recipe for crispy air-fried chicken at home.

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Grow Your Own Nutrient-Rich Garden

By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

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Yarrow: Medicinal Plant with Therapeutic Benefits

Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

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Managing Hypertension: A Multifaceted Approach

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

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Unveiling Beauty: Navigating Harmful Ingredients & Sustainability

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what “greenwashing” means, how to read labels and how to choose clean skincare.

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Awoken: Our sleeping problems revealed

Learn insights for improving sleeping problems, quality and syncing with natural rhythms for better rest and well-being.

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Healthy Teeth: Tips for Smiling

Discover valuable tips for maintaining healthy teeth and a radiant smile. Learn how to protect your dental health and enhance overall well-being through proper oral care.