As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

An apple a day improves your digestion by feeding healthy bacteria.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Research has established how long breast milk can be stored and maintain its nutritional value.

February is Ovarian Cancer Awareness month and Ovarian Cancer Australia have provided a few facts on the disease and symptoms that, if recognised and followed up with a medical appointment, might just save your life. What Are The Symptoms Of Ovarian Cancer? The four most frequently reported symptoms from women diagnosed with Ovarian Cancer are: […]

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

Being part of a relationship can be a truly touching and life-changing experience. Learn about the particular rituals that take relationships from one phase to the next.