The Southern School of Natural Therapies can help you discover amazing facts about the human body, food, physical activity…

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps to make their homes kinder to the planet.

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.

Clean your home simply, effectively and cheaply using natural, non-toxic staples such as fruit, essential oils and the humble contents of your pantry.

It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

Is meat a good source of protein but bad for your health?

Researchers have found a way to convert carbon dioxide into fuel. Around about 2.4 billion years ago something pretty important happened…no, it wasn’t the evolution of the first lycra-producing algae and neither was it the visit to this planet of double-helix shaped aliens from the star-cluster Diana Nubla. In fact, it was around 2.4 billion […]

Research reveals a healthy way to deal with relationship conflict. Relationships can be wonderful things but they aren’t always smooth sailing. There will inevitably be moments of conflict in any relationship whether it be over where you squeeze the toothpaste tube or whether you should buy that house. A healthy relationship is not one without […]

Deodorant helps less masculine men in the eyes of women. There is a lot to be said for the values and life practices of earlier times in our history. Our ancestors were probably mostly far more physically active than we are today and their foods were certainly less processed (although with a little thought it […]

Learn more about our 7 Essential Elements, and why we promote them.

Health is a state of complete physical, mental and social well being… a retreat at our stunning Yarra Valley Living centre offers the perfect setting to nurture your body, mind and spirit.

Our centre offers a selection of training programs tailored to practitioners from various disciplines, who are interested in developing skills to incorporate the use of mindfulness therapies into their practice.